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Kindle Notes & Highlights
by
Jen Sincero
Read between
October 1 - October 5, 2024
we’re on a ball in infinite space and it’s not worth sweating the stupid stuff?
You need to go from wanting to change your life to deciding to change your life.
If you want to live a life you’ve never lived, you have to do things you’ve never done.
believe that anything is possible anyway. See what
you’ll wake up one day and realize you’re living the kind of life you used to be jealous of.
Most people are living in an illusion based on someone else’s beliefs.
I can pretty much guarantee that every time you tearfully ask yourself the question, “WTF is my problem?!” the answer lies in some lousy, limiting, and false subconscious belief that you’ve been dragging around without even realizing
Conscious Mind: I want to lose 25 pounds. Subconscious Mind: People aren’t safe; I must build a shield to protect myself. Body: A fortress of flab Conscious Mind: I’m hot and sexy and want to get it on. Subconscious Mind: Physical pleasure is shameful. Sex Life: Yawn Conscious Mind: I want to travel the world. Subconscious Mind: Fun = irresponsible = I won’t be loved Passport: Blank
The first key to ridding yourself of limiting subconscious beliefs is to become aware of them. Because
You need to raise your frequency to match the vibration of the one you want to tune into.
It’s like trying to listen to a certain radio station but tuning in at the wrong frequency. If you have a hot and sexy date and want to listen to 105.9FM Slow Jamz, but set your dial to 89.9FM National Public Radio, you’re not only going to be Slow Jamless, but you’re more likely to attract a discussion about immigration laws in the U.S. instead of attracting a relaxed and candlelit body that’s in the mood for love. The Universe will match whatever vibration you put out. And you can’t fool The Universe.
Which is why when you’re vibrating at a high frequency, awesome things seem to flow to you effortlessly and you seem to stumble over the perfect people and opportunities all the time (and vice versa). As Albert Einstein o...
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When you learn to consciously master the energetic realm, believe in the not yet seen, and stay in your highest frequency, you harness your innat...
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When we get so wrapped up in our heads, we miss out on what’s available to us right now in the moment.
The more time you spend in the moment, the richer your life will be. Being present gets you out of your head and connects you to Source Energy, which raises your frequency, which attracts things of like frequency to you.
Watching someone else totally go for it can be incredibly upsetting to the person who’s spent a lifetime building a solid case for why they themselves can’t.
It’s about being proactive about creating a life you love instead of meekly living the one you think you’re stuck with. Give yourself the gift of a joyous life while you’re still among the living.
If your standard response to screwing something up is ugh, Her Royal Clumsiness strikes again, replace it with what can I learn from this?
Holding on to my bad feelings about this is doing nothing but harming me, and everyone else, and preventing me from enjoying my life fully. I am an awesome person. I choose to enjoy my life. I choose to let this go.
DO NOT WASTE YOUR PRECIOUS TIME GIVING ONE SINGLE CRAP ABOUT WHAT ANYBODY ELSE THINKS OF YOU.
1. Is this something I want to be, do, or have? 2. Is this going to take me in the direction I want to go (not should go)? 3. Is this going to screw over* anybody else in the process?
You are responsible for what you say and do. You are not responsible for whether or not people freak out about it.
What other people think about you has nothing to do with you and everything to do with them.
When we share what we were brought here to give, we are in alignment with our highest, most powerful selves.
Having a good attitude and being grateful for all the things that are helping you live the life of your dreams will not only make your life a more pleasant place to be, and get you bigger tips, but it will also raise your frequency and attract the people and opportunities to you that will take you in the direction you want to go.
Follow what feels good in the moment, every moment, and it will lead you through a most excellent life.
The only thing you need to do is do the very best you can. Once you’ve done that, the only other thing that matters is that you enjoy yourself.
Whenever anything excellent or mediocre or awful or annoying happens to you, meet it with the statement, “This is good because…” and fill in the blank.
back and say, “You know what? I really needed to get my heart broken into a thousand pieces by that jackass. I’m so much happier with the person I ended up marrying.”
If you’re feeling hurt or resentful toward some A-hole you don’t care about, free yourself and let it go instead of stewing on it or getting revenge by sending them a box of rats in the mail. Why do you care if they understand how awful they are or not—what good does that do you? And don’t pretend it’s because you want them to become a better person. You could care less. You want retribution or an apology or to be acknowledged as right. Get over it. Let it go. The longer you stay attached to being vindicated, the longer they hang around in your consciousness, stinking up your life. Do not fall
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No one can make you feel inferior without your consent.
The people you surround yourself with are excellent mirrors for who you are and how much, or how little, you love yourself.
The things that bother us about other people bother us because they remind us of something that we don’t like about ourselves. Or their behavior triggers a fear or insecurity that we have, but may not realize we have.
It was about no longer being the kind of person who takes what she can get, and finally becoming the kind of person who creates exactly what she wants.
It’s about releasing and trusting that if it’s in alignment with our life’s purpose, it will come back to us (or that something or someone even more perfect will come in its place).
Your faith in The Universe must be stronger than your fear of not getting what you want.
It’s about showing up everyday with an excellent attitude, doing your best, leaning back, celebrating what is and steadily working with the grateful expectation and belief that The Universe is sending you a new, more lucrative opportunity.
Pay attention to the areas of your life that you’re not
so thrilled about, figure out which bad habits helped create them and trade those habits in for some good ones.
