Instead just get on with your life. Remember, you don’t have to wait until both your physical and mental health returns to normal, it will progressively improve the moment you cease the poisoning process. Expect good days and bad days, just as you did as a smoker, but realise that as your physical and mental health improves, the good days will be progressively better and the bad days not so bad. Realise and be aware that physically and mentally, a very important change is happening in your life.
