Elizabeth Hanks

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There are also some cautions, some hard-learned do’s and don’ts, and I just wanted to quickly run through them here before describing what you might expect (or at least what I experienced). Be conservative in following the protocol, including the amount and the days between doses. Stick with your normal patterns, especially eating, working, and sleeping. Be very discreet as to whom you let know.
The Psychedelic Explorer's Guide: Safe, Therapeutic, and Sacred Journeys
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