The Five Levels of Attachment: Toltec Wisdom for the Modern World (Toltec Mastery Series)
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Self-judgment resides where self-acceptance wishes to be. Our attachment to these negative beliefs and self-judgments can become so normal that we don't even recognize them as condemnations anymore; we accept them as a part of who we are. But at a very basic level, our self-judgments are all consequences of what we believe about ourselves at our core—whether we accept or reject ourselves.
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Let go of the attachment that you must obtain some image of perfection in order to be happy.