‘This part of your brain will never change. All you can do is manage it, and if you don’t practise managing it every day your emotional side will take over again and you’ll end up in the same place you were when you first came to see me. You’ve had twenty years of conditioning that mind, and you’re not going to rebuild it overnight, so just accept it and deal with it.’ He removed the idea that I was looking for this spiritual path to inner peace. This was much more about me being in control of my own mind; me deciding how I wanted to react to certain situations.
