Kindle Notes & Highlights
“The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years.” -Deepak Chopra
“All men dream but not equally. Those who dream by night in the dusty recesses of their minds wake in the day to find that it was vanity; but the dreamers of the day are dangerous men, for they may act their dream with open eyes to make it possible.” -T.E. Lawrence
You might be surprised how many of these letters describe them reaching their goals despite the crowds of unsupportive people who surround them. We all face challenges, but it’s how we react when faced with these obstacles that make the difference between winning and losing.
Other times, it is a family member we cannot avoid, but we can remove their influence over our life choices. In time, you will see that you have become an example to which they will aspire.
More often than not, it is the barriers we erect for ourselves that cause us to fail. Fantastically, our success is also reached by overcoming these false impediments.
Your calorie expenditure fluctuates easily from day to day even if your schedule appears to be exactly the same. We must eat based on our actions, not our emotions.
Most people make the mistake of following a general template diet that restricts calories or food groups and shows no regard for energy expenditure. The sample meal plans outlined in this book show you how whole foods consumed often and in great variety is the true secret to Living Lean.
