For starters, it helps to learn to breathe from the bottom of your lungs, not in the upper chest area. Proper breathing has lots of other benefits, including stress reduction, increased and more efficient metabolism, and better physical stamina, so it’s worth learning.8 If you put your hand on your belly button and breathe correctly, that’s the only part of your torso that should be rising and falling. If your upper chest is expanding when you breathe normally, you’re doing it wrong. When you get your breathing right, your words will come out sounding more confident. Next, you need to pick a
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