Here’s a fairly complete list of the foods that are the foundation of my weekly diet. I can eat as much as I want of the foods on this list, which I quite enjoy, and I won’t gain a pound as long as I stay active. Bananas Protein bars Peanuts Mixed nuts Cheese Whole wheat pasta Edamame (soybeans) Broccoli Cauliflower Brussels sprouts Fish Lettuce Tomatoes Apples Pears Carrots Radishes Cucumbers Quinoa Brown rice Berries The first thing you might notice about my list is that most of the foods I keep at home are convenient. I can grab a handful of mixed nuts and an apple and call it lunch.
