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Adrian Clark
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How to Stay Sane (The School of Life Book 18), by Philippa Perry

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To begin self-observing, ask yourself these questions: What am I feeling now? What am I thinking now? What am I doing at this moment? How am I breathing?
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How to Stay Sane (The School of Life Book 18)
How to Stay Sane (The School of Life Book 18)
by Philippa Perry
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