Fear destroys the alignment of the mind; rather than accept the reality of nature, the mind seeks to change and control it. These attempts invariably fail, creating frustration and fear and confusion that blinds one to spiritual reality. Yoga restores mental alignment so that nature is seen for what it is. Witnessing Prakriti will provoke the journey towards Purusha. Rather than blaming nature or clinging to the flesh, one will find refuge in atma. Shiva is therefore called Yogeshwara, lord of yoga.
