Bhushan Kelkar

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My blood pressure and triglyceride levels dropped to all-time lows; my HDL, “good” cholesterol, shot up to an all-time high. I had virtually no joint inflammation, even after miles of pounding trails and roads, and on the rare occasions I sprained an ankle or fell and whacked my elbow or knee, the soreness left faster than it ever had before.
Bhushan Kelkar
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Eat and Run: My Unlikely Journey to Ultramarathon Greatness
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