FINDING THE TIME If you’re going to run regularly, you’re going to need to carve out part of your day, even if it’s 30 to 60 minutes. If that seems impossible, ask yourself: How much time do I spend watching television? Or surfing the Internet? Or shopping? Take some of that time and devote it to doing something good for yourself. If you’re still in a bind, double up on activities. Run to work and back. Many companies have become increasingly helpful to employees who want to exercise, providing showers, changing rooms, and sometimes even incentives; they realize that a fit worker will incur
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