The Art of Living: Vipassana Meditation as Taught by S. N. Goenka

by William Hart

Buddha offered a universal definition of wholesome and unwholesome, of piety and sin. Any action that harms others, that disturbs their peace and harmony, is a sinful action, an unwholesome action. Any action that helps others, that contributes to their peace and harmony, is a pious action, a wholesome action. Further, the mind is truly purified not by performing religious ceremonies or intellectual exercises, but by experiencing directly the reality of oneself and working systematically to remove the conditioning that gives rise to suffering.

The acceptance may be out of ignorance. For example, people who have grown up in a community with a certain ideology, a system of beliefs, religious or otherwise, may accept without questioning the ideology of the community. Or the acceptance may be out of craving.

This is the task that meditators undertake: to understand their own transient natures by observing the ever-changing sensations within.