Anoud

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You have only so much time on this earth, and you don’t know how much. The question “Are you going to live, knowing you will die?” is not fundamentally different than these questions: “Are you going to love, knowing you will be hurt?” Or, “Are you going to commit to living a valued life knowing you will sometimes not meet your commitments?” Or, “Will you reach for success knowing you will sometimes fail?” The potential for pain and the sense of vitality you gain from these experiences go together. If your life is truly going to be about something, it helps to look at it from the perspective of ...more
Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy
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