Joseph’s Kindle Notes & Highlights

Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy, by Steven C. Hayes

the whole purpose of being mindful is to learn how to defuse from your evaluations.

See Joseph’s notes & highlights

Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy

Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy

by Steven C. Hayes

Rate this book

Clear rating

1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars