Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy

by Steven C. Hayes

I am having the thought that…(describe your thought) I am having the feeling of…(describe your feeling) I am having the memory of…(describe your memory) I am feeling the bodily sensation of…(describe the nature and location of your bodily sensation) I am noticing the tendency to…(describe your behavioral urge or predisposition)