Take this list with you and glance at it while doing your actual exposure. Notice your body and its sensations. Make room for them. Notice what is around you. Appreciate your immediate environment. Do not avoid. Notice your thoughts, but just let them come and go. Don’t follow them. Notice the pull to your past and future. Then notice you are here in the present. Don’t fight. Notice the pull to act and to avoid. Do nothing about that pull except to notice it. Do something new. Perhaps even be playful. Use your reverse compass (but only if you are willing!). Notice you are noticing all these
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