Montgomery’s Kindle Notes & Highlights

Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy, by Steven C. Hayes

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These techniques fall into three broad categories: mindfulness, acceptance, and values-based living.

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Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy

Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy

by Steven C. Hayes

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