Here’s a sample of some of the unconventional concepts you will be asked to consider: Psychological pain is normal, it is important, and everyone has it. You cannot deliberately get rid of your psychological pain, although you can take steps to avoid increasing it artificially. Pain and suffering are two different states of being. You don’t have to identify with your suffering. Accepting your pain is a step toward ridding yourself of your suffering. You can live a life you value, beginning right now, but to do that you will have to learn how to get out of your mind and into your life.
