Emerson Fernando Dias

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Stress comes from unkept agreements with yourself. You can relieve that stress only by canceling the agreement, keeping the agreement, or renegotiating it. But you can’t renegotiate agreements with yourself that you forgot you made. Because psychic RAM has no sense of past or future, things filed there push on you to be done all the time. They must be made conscious, and kept so, to alleviate the pressure.
Ready For Anything: 52 productivity principles for work and life
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