Otis’s Kindle Notes & Highlights

Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence, by Eric Goodman

Flexibility and forward bending should come from gross joint movements at the hips and not from the spine.

See Otis’s 7 highlights

Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence

Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence

by Eric Goodman

Rate this book

Clear rating

1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars