Otis Chandler

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Most people are trained to contract the hamstrings from a seated, flexed spine position, which simply does not do justice to the power of these muscles. Trying to strengthen these important muscles on a leg curling machine at the gym is asking for trouble, as that isolates muscles meant to work with others as a group. Foundation training is about integrated movement.
Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence
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