We clearly see and acknowledge the evil that was done to us, but we erase it—or destroy the record—before it becomes lodged in our hearts. This way resentment does not have a chance to grow. When we develop a lifestyle of total forgiveness, we learn to erase the wrong rather than file it away in our mental computer. When we do this all the time—as a lifestyle—we not only avoid bitterness, but we also eventually experience total forgiveness as a feeling—and it is a good feeling.

