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In the Realm of Hungry Ghosts: Close Encounters with Addiction, by Gabor Maté

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The purpose of refocusing is to teach your brain that it doesn’t have to obey the addictive call. It can exercise the “free won’t.” It can choose something else.
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In the Realm of Hungry Ghosts: Close Encounters with Addiction
In the Realm of Hungry Ghosts: Close Encounters with Addiction
by Gabor Maté
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