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In the Realm of Hungry Ghosts: Close Encounters with Addiction, by Gabor Maté

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Step Three: Refocus In the refocus step you buy yourself time. Although the compulsion to open the bag of cookies or turn on the TV or drive to the store or the casino is powerful, its shelf life is not permanent.
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In the Realm of Hungry Ghosts: Close Encounters with Addiction
In the Realm of Hungry Ghosts: Close Encounters with Addiction
by Gabor Maté
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