There are, of course, many reasons people procrastinate: self-doubt, boredom, fear of failure, the feeling of being unready or unprepared and so on. But these feelings, by themselves, don’t necessarily lead to procrastination. Often what tips the scales is going through them alone, with no one to help you, bolster you, or cheer you on. You might curse yourself for being lazy, or cowardly, or lacking in confidence, but your real obstacle might be loneliness, especially if you procrastinate mainly on solitary tasks.

