Breathe in the energy of the universe, the shakti of the universe. Breathe in the breath of God. Let it fill your whole body. Each time you breathe out, breathe out all of the things in you that keep you from knowing your true Self; breathe out all the separateness, all the feelings of unworthiness, all the self-pity, all the attachment to your pain, whether it’s physical or psychological. Breathe out anger and doubt and greed and lust and confusion. Breathe in God’s breath, and breathe out all the impediments that keep you from knowing God. Let the breath be the transformation.
