john  Calkin

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We are constantly preoccupied with the creations of our minds. Einstein again: “The true value of a human being can be found in the degree to which he has attained liberation from the self.” What we strive to be liberated from are our habitual thought patterns about ourselves and the pull of our sensory experiences. Lightening up in these areas allows us to refocus on centering and calming the mind with meditation, mantra, or the practices of bhakti yoga. As these practices deepen, the higher wisdom comes.
Polishing the Mirror: How to Live from Your Spiritual Heart
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