Robert

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(5) Practising Headlessness Now the “hard” part begins, which is the repetition of this headless seeing-into-Nothingness till the seeing becomes quite natural and nothing special at all; till, whatever one is doing, it’s clear that nobody’s here doing it. In other words, till one’s whole life is structured round the double-barbed arrow of attention, simultaneously pointing in at the Void and out at what fills it. Such is the essential meditation of this Way.
On Having No Head: Zen and the Rediscovery of the Obvious
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