1. Accept Your Limitations The first thing you need to do is accept that you need to pull away and have nothing to give. No matter how loving you want to be, you cannot listen attentively. Don’t try to listen when you can’t. 2. Understand Her Pain Next, you need to understand that she needs more than you can give at this moment. Her pain is valid. Don’t make her wrong for needing more or for being hurt. It hurts to be abandoned when she needs your love. You are not wrong for needing space, and she is not wrong for wanting to be close. You may be afraid that she will not forgive you or trust.
...more