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list. Reach out to at least one or two people a week and, when possible, initiate plans to meet. Go to websites that list meetings or activities and scroll through their categories. For example, Meetup (meetup.com) is a website that lists meetings for people with mutual interests, hobbies, passions, or careers. Even if you don’t find a specific meet-up that fits your interests, such sites are good places to get ideas for activities or hobbies that might intrigue you. Identify at least three activities or topics you might want to pursue (e.g., book clubs, adult education classes, hiking or ...more
Emotional First Aid: Practical Strategies for Treating Failure, Rejection, Guilt, and Other Everyday Psychological Injuries
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