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Emotional First Aid: Practical Strategies for Treating Failure, Rejection, Guilt, and Other Everyday Psychological Injuries, by Guy Winch

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TREATMENT SUMMARY: SELF-COMPASSION Dosage: Apply the treatment over three days and repeat regularly until the principles of self-compassion become engrained and automatic.
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Emotional First Aid: Practical Strategies for Treating Failure, Rejection, Guilt, and Other Everyday Psychological Injuries
Emotional First Aid: Practical Strategies for Treating Failure, Rejection, Guilt, and Other Everyday Psychological Injuries
by Guy Winch
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