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How to Meditate: A Practical Guide to Making Friends with Your Mind, by Pema Chödrön

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The root of suffering escalates into full-blown suffering when we go on and on with our habitual emotional reactivity, when we let ourselves get carried off by our thoughts and stories.
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How to Meditate: A Practical Guide to Making Friends with Your Mind
How to Meditate: A Practical Guide to Making Friends with Your Mind
by Pema Chödrön
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