How to Defrost Your Strokes in Seven Minutes and Forty-Five Seconds Here is a very specific warm-up procedure guaranteed to set you up correctly for the match, both physically and mentally. When you go on the court, use it. Your opponent will probably go along with anything you say if you’re nice about it. You may choose to use your own variation. That’s fine as long as you remember to cover all these strokes and to have a regular routine you follow in doing it. The pattern you establish adds to the process of telling your mind and body that tennis is on the agenda.
