THE HIGH STEPPER Finally, add this to your Circle the Square procedure after you’ve done Kick Your Butt. When you are moving forward and backward (toward and away from the net) bring your knees up higher and closer to your waistline—step high. Imagine bringing your knees up to your chest. One time around the circle with this and you’re ready to run hard from the first point. If you have time to continue this routine, take advantage of it.
