Acid Alkaline Diet For Dummies

by Julie Wilkinson

Banana Bars

Make your own vegetarian eggnog using a mixture of

silken tofu, soy or almond milk, stevia, vanilla, and nutmeg.

Going from zero to 60 on the fiber can lead to painful gas, bloating, and constipation.

Place cinnamon sticks, bay leaves, or coffee grounds around your garden if you don’t like the ants coming near. They hate the smell.

Avoid or limit these pH wreckers that include white potatoes, corn, peas, acorn squash, and parsnips.

Table A-1 Ingredient Substitutions for Baked Goods

Table A-2 Beans

Table A-3 Beverages

Table A-6 Fruits Instead of This… Use This… Blackberries Blueberries Cranberries Strawberries Canned in syrup Fresh, frozen, or unsweetened canned Dried (raisins) Fresh or dehydrated Oranges, tangerines Lemons, limes Processed (jams) Grilled or fresh

Table A-7 Grains

Table A-8 Meat and Other Proteins

Table A-9 Nuts and Seeds

Table A-10 Oils and Other Cooking Fats

Table A-12 Vegetables

Common Abbreviations Abbreviation(s) What It Stands For