Lunch: Salads, vegetable-based soups, grilled fruit Dinner: Steamed vegetables, tofu-based casseroles, legumes Snacks: Fruit or vegetable based smoothie, raw vegetables, toasted almonds Although the majority of plant foods are naturally alkalinizing, a few form acid during digestion, so limit your intake of the following: Fruits: Blueberries, cranberries, plums, prunes, and raisins Legumes: Black beans, kidney beans, cashews, and peanuts Vegetables: Corn, olives, and white potatoes
