I’m speaking of the things you should always have on hand in your kitchen. Without these basic alkalinizing ingredients, it’s very easy to fall back on old acidifying habits (exchanging refined white flour in a recipe that calls for spelt). Consider stocking up on: Basmati or wild rice Cold pressed olive oil Lentils Soy or almond milk Soy yogurt Spelt pastas Spelt, millet, or almond flour Sprouted grain bread or tortillas
