VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your Health . . . for Good

by Mark Bittman

To ensure good health and increase the chances of weight loss, you’ve got to let your body—not big manufacturers—digest your food for you. The more you make your body work to convert what you eat to energy, the better the whole system works.

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But recent studies suggest that our tongues apparently can also discern fat and our taste buds have an affinity for its taste. So when fat is removed from naturally fatty foods—like, say, milk and cookies—you can easily recognize the difference; and more often than not, the low-fat version doesn’t make the taste-bud cut.