VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your Health . . . for Good

by Mark Bittman

1. EAT FRUIT AND VEGETABLES IN ABUNDANCE

2. EAT FEWER ANIMAL PRODUCTS

3. EAT (ALMOST) NO JUNK FOOD

4. COOK AT HOME AS MUCH AS POSSIBLE

5. CONSIDER QUALITY OVER QUANTITY

6. SEE YOUR WEIGHT AS JUST ONE COMPONENT OF GOOD HEALTH