VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your Health . . . for Good

by Mark Bittman

Stick to beans, whole grains, and vegetables cooked with olive or good vegetable oil, and you have the basis for meals and snacks that satisfy both your physical and your mental cravings, since you’ll be sitting in front of an attractive, fragrant, flavorful, and substantial plate of food. For your sugar cravings, fruit—and plenty of it.