Actual satiety means feeling comfortably satisfied for a while without sugar crashes. And one key to VB6 is to rely on foods that not only fill you up but also keep you satisfied. Protein and fat—whether from animals or plants—are digested more slowly and are therefore most satisfying; minimally processed carbs (vegetables, whole grains, even fruits) come next. Not surprisingly, hyper-processed carbohydrates, with their quick-burning sugars, are generally the least satiating foods you can eat.
