VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your Health . . . for Good

by Mark Bittman

Augment fruits and vegetables with whole, unprocessed grains. Brown rice, steel-cut or rolled oats, cornmeal, quinoa, bulgur, wheat berries, hominy (posole), and other whole grains are all fair game, all day long, though in moderation.