You know this already. Eating more plants and fewer animals is a critical part of VB6, but reducing—even abandoning—your consumption of hyper-processed and junk foods is just as imperative. You know what they are: Foods that are unrecognizable as coming from their source (like Pringles), contain ingredients you’ve never heard of (like energy bars), are thought of as quick meals (Hot Pockets, to name just one), are ultra high-calorie (ice cream—I know, you need it now and then, but not every night), are nutritionally useless or even damaging (soda), and so on down the list of hyper-processed
...more
