SWEET CONDIMENTS AND SWEETENERS This is an odd list, with many seemingly incongruous items; what they have in common is sugar. (If you do buy them, try to find versions that don’t contain high fructose corn syrup.) Many packaged condiments are surprisingly high in sugar; even salad dressings can be packed with added sugar and chemicals, which is why I urge you to make your own. Many of these condiments break the five-ingredient rule, but you don’t use much, and they add flavors that—because of their familiarity—can help you make the transition from the SAD.
