Samantha Clark

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Hormone focus. Progesterone production drops off as the corpus luteum disappears, triggering the shedding of your uterine lining in your menstrual phase, a.k.a your period/bleeding phase. Estrogen peaks and then drops, stimulating your hypothalamus to prepare for another cycle of ovulation.
WomanCode: Unlocking Women's Health - A Holistic Approach to Hormone Balance, Fertility, and Wellness Through Nutrition and Lifestyle Changes
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