For Adrenal Health • To support mental focus—ginkgo biloba, rhodiola • To increase energy—ashwagandha, vitamin B12, vitamin B5 • To reduce stress—holy basil (use in tea) • To get off caffeine but feel like you’re drinking black tea/coffee—kukicha, also known as twig tea (made from the stem, later roasted, from which green tea leaves have been plucked)
