Samantha Clark

43%
Flag icon
promoting vascular and antioxidative well-being for your ovaries so you can create the healthiest egg possible. These foods will also keep estrogen-driven symptoms, such as acne and bloating, at bay. Continue to focus on lighter preparations of foods, such as steaming or, when appropriate, eating foods raw.
WomanCode: Unlocking Women's Health - A Holistic Approach to Hormone Balance, Fertility, and Wellness Through Nutrition and Lifestyle Changes
Rate this book
Clear rating
Open Preview