WomanCode: Unlocking Women's Health - A Holistic Approach to Hormone Balance, Fertility, and Wellness Through Nutrition and Lifestyle Changes

by Alisa Vitti

your liver goes into self-cleaning mode from 3 P.M. to 3 A.M. Your first bowel movement should happen soon after waking, because the liver has been working for the past twelve hours to get rid of yesterday’s waste.