Samantha Clark

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salmon (preferably wild, no tuna) •  beans (cannellini, lentils, black-eyed peas, chick peas, etc.) •  Fiber Smart by Renewlife, Fiber Fusion by Enzymatic Therapy, or other fiber supplement •  Chlorella tablets by Jarrow (optional but strongly recommended) •  Green Drink—freshly juiced or powdered ( I recommend Kyo-Green) •  Epsom salts or salt scrub •  a sharp knife and a mandolin for slicing •  a cutting board •  a soup pot •  brown rice (long grain only: plain brown, brown basmati, or brown jasmine) •  quinoa •  kasha (buckwheat) •  your favorite herbal and green teas (if you use ...more
WomanCode: Unlocking Women's Health - A Holistic Approach to Hormone Balance, Fertility, and Wellness Through Nutrition and Lifestyle Changes
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